Player_1715855633_271 Friday at 2:52 PM Start your day by drinking a glass of water to kickstart your metabolism.
Player_1715854515_666 Friday at 2:47 PM If you didn’t exercise in the morning, consider a workout or a relaxing activity like a walk or yoga.
If you didn’t exercise in the morning, consider a workout or a relaxing activity like a walk or yoga.
Player_1715852769_479 Friday at 2:33 PM Mid-afternoon is a good time to review your progress and adjust your plan if necessary.
Player_1715847694_36 Friday at 1:43 PM Consider a short walk or some light stretching to re-energize.
Player_1715847091_578 Friday at 1:38 PM Take at least 30 minutes to an hour for lunch. Eat a balanced meal and, if possible, step outside for some fresh air.
Take at least 30 minutes to an hour for lunch. Eat a balanced meal and, if possible, step outside for some fresh air.
Player_1715846016_171 Friday at 1:28 PM Keep healthy snacks like fruits, nuts, or yogurt on hand to maintain energy levels.
Player_1715845409_28 Friday at 1:23 PM Take regular breaks to rest your eyes and mind. A 5-10 minute break every hour can prevent burnout.
Player_1715844060_154 Friday at 1:15 PM Take regular breaks to rest your eyes and mind. A 5-10 minute break every hour can prevent burnout.
Player_1715843119_900 Friday at 1:09 PM Use techniques like Pomodoro (25 minutes of work followed by a 5-minute break) to maintain focus and productivity.
Use techniques like Pomodoro (25 minutes of work followed by a 5-minute break) to maintain focus and productivity.
Player_1715842373_550 Friday at 1:04 PM Spend 10-15 minutes planning your day. List out tasks and prioritize them using a planner or a digital app.
Spend 10-15 minutes planning your day. List out tasks and prioritize them using a planner or a digital app.
Player_1715837429_355 Friday at 12:58 PM Eat a nutritious breakfast to fuel your body and brain for the day ahead.
Player_1715836154_812 Friday at 12:54 PM Shower, brush your teeth, and get dressed. Even if you’re working from home, dressing up can increase productivity.
Shower, brush your teeth, and get dressed. Even if you’re working from home, dressing up can increase productivity.
Player_1715833691_683 Friday at 12:50 PM Engage in some physical activity such as yoga, stretching, or a morning jog to boost your energy levels.
Engage in some physical activity such as yoga, stretching, or a morning jog to boost your energy levels.
Player_1715830040_195 Friday at 12:44 PM Start your day by drinking a glass of water to kickstart your metabolism.
Player_1715827502_382 Friday at 12:35 PM Aim to wake up at the same time each day, preferably early in the morning to maximize daylight hours.
Aim to wake up at the same time each day, preferably early in the morning to maximize daylight hours.
Player_1715928366_955 Friday at 12:21 PM Spend 10-15 minutes planning your day. List out tasks and prioritize them using a planner or a digital app.
Spend 10-15 minutes planning your day. List out tasks and prioritize them using a planner or a digital app.
Player_1715911318_334 Friday at 12:15 PM Eat a nutritious breakfast to fuel your body and brain for the day ahead.